Wednesday, April 24, 2013

Mushroom Stuffed Chicken

The Recipe


1 cup chopped mushrooms
1/4 cup chopped onion
1/4 tsp. onion powder
1/4 tsp. garlic powder
2 wedges the Laughing Cow Swiss Cheese
Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
1/8 tsp. each salt and black pepper

  1. Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.
  2. Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms and onion until softened and lightly browned, about 6 minutes. 
  3. Transfer cooked veggies to a medium bowl, and blot away excess moisture. Add onion powder, garlic powder, and cheese wedges, breaking the wedges into pieces as you add them. Stir until cheese has melted and coated the veggies.
  4. Season chicken cutlets with salt and pepper. Evenly divide veggie mixture between the centers of the cutlets. 
  5. Roll up each cutlet over the mixture. If needed, secure with toothpicks. Place in the baking pan.
  6. Cover pan with foil, and bake for 20 minutes.
  7. Remove foil and bake until chicken is cooked through, about 15 minutes.

1/2 of recipe (1 stuffed chicken breast): 210 calories, 3.5g fat, 450mg sodium, 4.5g carbs, 0.5g fiber, 3g sugars, 36g protein -- PointsPlus® value 5*

Laugh much, cook often, and always wear stilettos
xoXO ~ Coleen

No comments:

Post a Comment